Frequently Asked Questions

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We are a counselling service that creates a space for men, and young men alike, to make sense of what’s going on in a social media driven world. While doing this, we acknowledge the unique role the digital age has upon amplifying and distorting men’s true identity. The notions of never being enough, never having enough, and never knowing enough; all ring true in influencing our mindset. We exist to help you understand how your digital world may be influencing the way you think, and relate to others.

There is no pressure to have it all figured out before you arrive. The first session can be spent on us getting to know each other, understanding what's been happening in your life, and exploring what has brought you to counselling. We will Flat Cap Talk about your current challenges, what's important to you, and what you hope to gain from our time together.

Above all, the first session is about creating a space where you can talk openly, feel heard, and start to make sense of it.

That’s okay. You don't need to know what to say. Many people come to counselling unsure where to begin. We'll start with a conversation, and I'll ask questions to help guide you. There's no pressure to have all the answers or share everything at once—we'll go at a pace that feels comfortable for you.

Yes. What you share in counselling is kept confidential and treated with respect. Confidentiality helps create a safe space to talk openly about what's going on without being judged.

There are, however, some legal and ethical exceptions. If there is a serious risk of harm to you or someone else, or if I'm required by law to disclose information, I may need to share relevant information. If this situation arises, I'll discuss it with you wherever possible.

If you have any questions about confidentiality, we can talk about them during your first session so you know exactly what to expect.

There is no obligation to commit to a set number of sessions. We'll review your progress together and decide what feels right for you. Counselling is about supporting you to move forward at a pace that feels right for you.

Yes. You can book your session online using the booking link on this website. Simply choose a time that suits you, and you'll receive a confirmation email with everything you need for your appointment.

If you're unsure whether counselling is right for you, feel free to get in touch before you make a booking. It’s good to talk.

Flat Cap Talk is primarily focused on supporting men and young men as they navigate identity, relationships, anxiety, life challenges, and the impact of today's digital world.

However, everyone is welcome. If you feel that my approach and the way I work are a good fit for your needs, you're welcome to get in touch.

If I believe another counsellor would be better suited to support you, I'll always discuss this with you and help point you in the right direction.